Posts Tagged ‘wls

Sorry have not been on , have had a lot of back pain.

I am working on getting me healthy.  I would love to know what you are all doing to get healthy too.

I spoke to Jon Pearlstone  aka  eet metabolicmemory yesterday. We are making some adjustments to my ,meal plan. I  am going to try to drink more green and more cinnamon apple tea less sugar.

Need to really amp up the roughage.    I am stuck on plateau and not moving as much. I am guilty of having diet soda. Yes  Jon let me know that can inhibit me from losing.

I am happy I am not gaining. Yes  that is huge.  Being immobile for the most part, going through the holidays…Yay that is great for me.

I am going to add more steamed veggies to my diet  love veggies, love em best slightly aldente’   do not need anything on em, but Jon has suggested that I use Kraft very low fat  ranch. To say that I could get bored with the same old stuff is true.  I do like the dressing, it is different. also like the diet wishbone, very low calories in that too.   I know now that I have to look at the preservatives in them, they can make us hold water too.

I am going to filter my water since on a water softener that is salt based.  It should have to remove the salt too imho.   Anyone with hypertension has to watch salt.  Salt is in everything. We have to drink a lot of water to flush it out.  I am going to be adding celery chopped to salads, soup etc, not only is it low calorie but it is one veggie that burns more calories than are in it. It stimulates our body furnace to burn calories.  Even the celery seeds help us all burn calories   Yay.  So tuna with celery, chicken,fish and celery, sounds like a plan right?  Right

Now with Jon’s plan   You have your heavy meals early in the day, lighter as you go, lightest is dinner, and yes you have the ability to use any   weight watchers, nutrisystem, oa, beachbody,isagenix,visalus, TSFL, or  any diet that you desire.       So that makes it easy for all of us.

If this can work for me you can do it to. I do not feel  starved,denied infact I feel more satisfied.

I know we can do this together if we try. So help each other support each other.  It does not matter if you have wls  ,follow mm and the drama or not.   Just be there for each other. Be kind.



I thank Michelle  for her lovely letter and notes.  Michelle you are a lovely lady.

Shana ,I thank you also for your note. It was also well voiced, thought out.

I hope to get to know you both.  Sometimes through odd situations we meet wonderful people.


To all the people who have read the blog and are curious, I am just a person trying to improve myself , and help others.

I am blessed by you all.




Why is it if a person suggests that people who follow a blog are followers of an individual?

I guess that people think they are being chastised. Do they think that we mean they are not thinking for themselves? No, that is not the case. I simply mean that anyone who is regularly reading a blog is following that blog.

For some folks who blog they do it for monetary reasons.  Some want to be famous,appeal to a crowd who may boost their ego. Others like to blog to keep track of their progress. Still,others like blogging as a means to garner support and communicate their innermost feelings.

I do it for two of those reasons. It is not for money or to be famous. It is simply to have a venue to be honest with me and share with my friends.

I am going to do the best I can to let myself grow daily. I hope you will be with me. I enjoy hearing the joys of others, and hope that there are not too many lows for them, but will support them in any way I can.

I thank you all for being there for me. I am just a young gramma who is totally run amuck for the night.

With love to all,

grammasrunamuck aka Patti

I am looking forward to  a good day. I am hoping everyone has the joy in it  that is brought by our Lord.  In many ways I have much to be thankful, some things that make me think why am I here.

I am human, I love God, country family and friends.  I am fortunate that my friends are really supportive. Even when I have a bad day they make me smile.

I am an avid Joyce Meyer,James and Betty Robison,Creflo Dollar,John Hagee,and sometime Kenneth Copeland viewer.  I find it refreshing to hear His word from different viewpoints, yet they all lead to peace through God and His son Jesus Christ.

I am trying to get my weight moving again. Due to a back and neck injury I have been moving less this past week.  I am going to try to tough through it today.

I am going to try to figure out how to really knock more weight off.  If I were to consider surgery for  weight loss I still would have to lose the weight. So , I may as well keep working on it.

I am no where near the folks on tv with huge weight to lose , like the man in Mexico , or the Man in Texas.  I have seen people in my weight category have wls and die.

Tlc, and  Discovery Health have shown it is dangerous.   Any surgery has dangers.  I have spent a lot of time on consultations,counseling,learning, and talking to people who have had or will have  roux n y  ,lap band, and now the sleeve.

None of these are a cure. They are tools. They when they are working properly can save lives.  I am thrilled for those who have had or will have surgery that will succeed.

Not all wls patients have great results. Some folks do not recover well at all,  they develop side effects,ie malnutrition or absorption, digestive problems and worse.

Some of my friends fit into this category.  I honor them for their courage,strength and the ability to face formidable obstacles to living.

Others struggle to find what works for them.  Just like in life no two people are alike.    I have been following some interesting  wls forums and do see many success stories.

After my weightloss surgery was canceled a few yrs ago one week pre surgery, I have been trying to weigh the importance and correctness for me.  Three women in the program died. Yes they died , one we were told was not  honest with her doctor about meds she was on, and hid certain things from him.   Our wls support group was really surprised that the program closed.  The hospital did not feel it was willing to continue it.     I did go to a teaching hospital after that, but felt like the program was not for me. I am more than a number. It was ok for students to be involved. I felt like a statistic it was cold, and the support was not there.

Now I really am questioning myself and this type of surgery.  About half the people who I know that have had the surgery have regained significant weight,and still yoyo.   We have been taught this is a tool. Not a cure.

I know I say that a lot.  It is ingrained into me.    Like the Serenity  Prayer. Like the al anon belief  , I can not change,cure or fix the world, I can work on me to be the best me.

Some people think I want to cure wls patients   well  yes, I would like to remove that pain from their life. It is not being judgemental, just that I know the pain, and do not want anyone to suffer.

So if that makes me be a bad Christian, a bad woman,an old woman  tough.  I am who I am, and I will be the person who is kind.  This does not mean I am weak,judgemental,ignorant,or afraid to answer anyone to stand up for  me.  It means that I will not lower my standards for my behavior.

I will not fight with someone who judges me. I will leave it in His hands, and go on and see if I can help someone else.  I will stand up for Christ, and my friends, and yes me.  I am a good person with many imperfections. Many.  I do have the audacity to say what is on my mind and heart.

I will not get into bashing another person to make me feel good about me.   That would make me sick and unhappy.

Life is too short. For those of you who have lost a loved one,you know what I mean.  Life flies by, you have to grab it and hold on to it, allow those near you to do their own growing, and be responsible for you.

Hope you have  a blessed day.   Love your enemies,keep them close,and be careful. Life is too short for drama.

with love,   grammasrunamuck/Patti





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