grammasrunamuck

Posts Tagged ‘kindness

Sorry have not been on , have had a lot of back pain.

I am working on getting me healthy.  I would love to know what you are all doing to get healthy too.

I spoke to Jon Pearlstone  aka  eet metabolicmemory yesterday. We are making some adjustments to my ,meal plan. I  am going to try to drink more green and more cinnamon apple tea less sugar.

Need to really amp up the roughage.    I am stuck on plateau and not moving as much. I am guilty of having diet soda. Yes  Jon let me know that can inhibit me from losing.

I am happy I am not gaining. Yes  that is huge.  Being immobile for the most part, going through the holidays…Yay that is great for me.

I am going to add more steamed veggies to my diet  love veggies, love em best slightly aldente’   do not need anything on em, but Jon has suggested that I use Kraft very low fat  ranch. To say that I could get bored with the same old stuff is true.  I do like the dressing, it is different. also like the diet wishbone, very low calories in that too.   I know now that I have to look at the preservatives in them, they can make us hold water too.

I am going to filter my water since on a water softener that is salt based.  It should have to remove the salt too imho.   Anyone with hypertension has to watch salt.  Salt is in everything. We have to drink a lot of water to flush it out.  I am going to be adding celery chopped to salads, soup etc, not only is it low calorie but it is one veggie that burns more calories than are in it. It stimulates our body furnace to burn calories.  Even the celery seeds help us all burn calories   Yay.  So tuna with celery, chicken,fish and celery, sounds like a plan right?  Right

Now with Jon’s plan  http://www.eetfit.com   You have your heavy meals early in the day, lighter as you go, lightest is dinner, and yes you have the ability to use any   weight watchers, nutrisystem, oa, beachbody,isagenix,visalus, TSFL, or  any diet that you desire.       So that makes it easy for all of us.

If this can work for me you can do it to. I do not feel  starved,denied infact I feel more satisfied.

I know we can do this together if we try. So help each other support each other.  It does not matter if you have wls  ,follow mm and the drama or not.   Just be there for each other. Be kind.

grammasrunamuck

I am still quite sure that being nice to folks is the way I want to go. For my friends who have asked why I just tell the unhappy blogger that she should either take a long walk off a short pier, jump in front of a bus, tie her tongue in a knot, or to do something to herself beginning with a F.

Well although those are what some will do, for me I am just finding forgiveness suits me.  Anger,hostility,being cruel are an ugly way to live one’s life.  I find that letting God handle the hate etc is so much easier.  I am equally capable of verbal jousting, and have been a public speaker on several occasions.  I do not find it necessary to jump on the hate bandwagon. There is too much hate in this world as it is.

If I am to succeed in being a good person for the sake of honoring God, then ,I am going to have to keep being nice.  It takes a stronger individual not to retaliate in kind, my gramma would say. I hope that I am that strong person. I will keep casting bread on the water.   I want to be more kind in my actions and words.  It does not matter what the person thinks. What matters is how I feel about me, was I doing the right thing? Was I the best Patti I can be, or will I be any happier by being rude,cruel,or mean.   I think we all know the answer to that one.

Some people want to cause trauma in this world for their own reasons. Drama belongs on a stage, not in my life.

I wish you blessings, peace,love and the joy that freedom can bring.   grammasrunamuck/Patti

Hi ho all.   It appears  my new name is CC2  in honor of  Susan Maria Nunziata Leach.

Someone alert the media.   For those of you who do not know Susan, she is CEO of BE, a  company Bariatric Eating.  Susan is a kind intelligent woman.

The woman who follows  the blogging lady has now named me cc2.   Well thanks,  I am a cupcake …

Not only has this lady misconstrued what I have written, but she is really upset with me.  I guess I have a different opinion from her, and she takes issue with it.

I have been accused of deleting her posts, when in fact they are so venomous imho that I chose not to approve them. I have them . They are public record.  I chose and still choose to play nice.  If that makes me weak or a bad  Christian,for not judging the person but deciding their behavior is not for me  too bad.   I answer to God. He is my final answer.

So if you wonder why I am not interested in fighting with them here is my answer.  Life is too short.  I need to take care of me. I choose not to answer the hate with hate.

So you two happy ladies can  do what you want. I have more to do in my life than have hissy fits.   You have cast stones at me. I will not repay you in kind.  I will try to do my best to take one day at a time.  I will not sit and whine and carry on.

Correction,   CC2  is for crazycakes 2    in honor of Laura B  Tvaroha.   I made a boo boo.     Sorry Laura,     I am still in great company.  SM,and Laura are my pals,and I enjoy their company.

I wish you the best.       grammasrunamuck/Patti


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