grammasrunamuck

Happy New Years

Posted on: December 31, 2010

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ೋ ❤❤❤~~Happy New Year 2011~~❤❤❤ ೋ
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❤♫❤♫❤.•*¨`*•..¸☼ ¸.•*¨`*•.♫❤♫❤♫❤.

Today is the end of a year. Tonight will be the beginning of the rest of my life and yours.

I have learned that by timing when I eat not letting myself get hungry , and eating better that I can lose weight and keep it off.

I have been doing a modified atkins, and found that by following Jon Pearlstone    Eet MetabolicMemory    on fb  and  his site  http://www.eetfit.com,that I have lost 50 lbs, as of today kept off 48 .  I am on a plateau, but I know once I start to really start moving, and following the plan more carefully that will change.

I start in the morning  with coffee, about two hrs later coffee , breakfast  then pills.    Tea, my fav is cinnamon apple, or green tea is recommended between meals.  Lunch is about 3 hrs later,  I get to have pretty much what I want, but usually go for protein, and salad if i have it in house.  Dinner is lighter,   with the 2 earlier meals  being the heavier.    Protein for me is big, chicken or turkey maybe beef.     I do get to have snacks and  Jon says have what you want.

I have tried every diet available.  This is easier than any.   I have tried to use hi protein shakes when I was preparing for weight loss surgery.  I would have had that surgery if they did not close the program.   I like the idea of eggs for breakfast, turkey bacon, or ham easy on the fats.   We do need fats in our diet. Our body needs it to metabolize foods and break down proteins to some extent.  I do not have it like I used to.   I want to be healthy, and my body needs oils and fats, so I use them sparingly, and allow myself no guilt. Our body is complicated. We have to feed it , good food, drink water, and exercise.

I have corrupted my grandson  now.  I use solid white tuna in water, now he does not want any other tuna unless fresh.  Kids like the salad and glom ,yes glom  grammas goodies.  Hooray. Good stuff.

Now I have learned that its ok to have blueberries, strawberries, both good for us and what a treat.   I do need to get more in the house they disappear faster than I can find em…Yes the munchkins are at it.

So tonight ,there will not be  a party, but I am going to have chocolate ice cream. A treat  no guilt  a once a week thing or not  depending.  I have enjoyed a cup of hot cocoa the new swiss miss milk chocolate tastes like my all time favorite   Carnation.

As long as I do not feel deprived I am enjoying it. I know I have less than I used to of everything,because I get full.  Weird I did not know what full was.  Never felt stuffed.  Now I get satisfied if not full.  Big changes.

Lately I have not been really on program.   My back injury has just made me feel crummy. No excuses just a fact. My gift to me is going to be continuing this plan, and improving on me.  Between the steroidal cremes, etc I am holding some water, and not drinking enough ,but I am aware now and doing something about it.

I am also being nicer to me. I used to feel guilty about every bite I take, or if someone did not like me or what I said I felt bad really bad.  Now not so.  I used to put everyone before me. I  was taught to do that. I also fully got the story of the Samaritan from the Bible and it taught me a lot.

Some people will think I am judgemental, or other things. They do not matter any more.    This I am adding just because I am measuring my own growth.

You all have been blessings to me ,each in your own way  and I love you .

Happiest of New Years to you all,

grammasrunamuck

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